I'm Pooped and Negligent

I have been exercising a lot lately. I wish I could do all the things in my life that I just don't have time to do. Exercise more? Blog less. If I could just figure out how to get, like, 48 hours into one day. In the meantime, I guess I will combine the two.

My week so far:
Fixed chain on bike and pumped up tires to make sure the thing still works.
Monday: Ran two miles (2o minutes,) then ran up and down a hill for fifteen minutes to overcome fear of "The Hill." Did not work. Am still frightened of the hill.
Tuesday: X Train - Swam .5 miles = 19 minutes, 18 seconds.
Biked 13 miles (stationary) = 36.03. Also ran 11:54 mile to see what legs felt like. Answer: Jelly.
Wednesday: Ran 3.91 miles in 45 mins = 11 min 31 sec pace.
Thursday: Swam 1 mile. (Timed second .5 mile at 19:26:29)
Tomorrow: Off
Saturday: 6 miles, plus Lisa's move, minus kids, then drive to lake.

Tonight - Helping Leelee pack for the big move this weekend. There better be pizza.

Sign My Fat Ass Up

I wrote here about my workouts, and obviously, if you read Dogwood Girl, you know about my battle with my weight (which is really just a battle with my love for food and drink). Well, I read the most interesting article in The New York Times this morning about the fat-burning effects of interval training. Basically, that means that you alternate spurts of all out exertion with periods of moderate exertion in whatever activity you are doing.

I am so not a professional athlete; The workout for me is putting down the beer and getting my ass off the couch. Then, once I'm there, I just go (run or swim) for at least thirty minutes, but usually for an hour.

Not now! I am convinced that I need a day of interval training during my week. Because, according to the article:

After interval training, the amount of fat burned in an hour of continuous moderate cycling [for example] increased by 36 percent.

Thirty Six Percent. That's a pretty big increase. Sign my fat ass up.

Now I just have to figure out whether I should add the intervals to my runs or my swims. And then i can eat more, right?

Woohoo

So, I am still running, although I have had difficulty running as regularly as I want to with the crazy stuff going on with my Mom, and being out of town, etc. I am really trying to stick with it, though, because I feel so much better when I get enough exercise, that it is almost like I am a different person. Just ask the people who live with me.

So, on Saturday, I ran the farthest I have run yet: 4 miles. This doesn't include a few times that I have alternated walking and running for over an hour. I have done more distance, I guess in the past. I have definitely done longer hikes, but there is something so mentally challenging about making oneself primarily run a distance like that. It probably doesn't seem like a lot to people who run a lot, and it probably sounds like an insurmountable distance to those who don't run. (I know. I thought it was insurmountable a year ago.) But for me, it was big. I am at least 40 pounds overweight, and I did it. I ran at my in-laws in Dadeville, AL. They live in a golf community on a lake. It is huge and much of it is undeveloped woods. Lots of deer and buzzards. When I mapped it online, i just figured out how to do 4 miles in their neighborhood, and I didn't know all of the roads I included in the route. Big mistake. Actually, if I had known what part of it was like, I never would have attempted it. I walked a couple portions. One was the hill from hell. It was fairly steep and went. on. for. ever. When I got back to the house, I gave my father-in-law the evil eye, because I had asked him if my route made sense, and when I mentioned that road, he didn't even bat any eye or mention anything about the hill. Anyway, I did it, and it felt great.

The crazy thing, though, is how much easier it made my short run last night! I was just doing a 35 minute run, and I ran farther than i ever have before in that amount of time. Now, to be fair, part of the speed can be attributed to the fact that I live in the hood, and I ran from my house to the village, which requires running through what my cousin and I affectionately call "Little Afghanistan." I am not sure the origin of this name, but it seems to fit, and what it comes down to is that if you are out running after 8pm, you do not want the sun to set on you in Little Afghanistan. Anyway, the 5K I ran back in October (I know! I need to run another!) was my first and I ran it in 35:06. Granted, the hills were from hell, and the weather was windy, whereas last night's weather was awesome, and the route was pretty flat. But I still ran it in 33:24, even when sucking Marta bus fumes, and stopping for a little traffic at crosswalks, so I am happy that I am getting my time down closer to the 11 minute/mile pace.

Oh, and I started swimming about a month ago for my cross-training, to give my poor knees a break. I swam a mile this morning. It wasn't fast, but it was easy as hell; Time permitting, i could have kept going forever. Which makes me feel pretty good.

Yay me!